Most boxing classes are 60 minutes long and are usually structured in three “rounds” that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work. All three rounds are extremely challenging and are sure to leave you drenched in sweat from head to toe. In fact, a boxing class can burn anywhere from 500 to 1,000 calories per hour.

We use a mixture of padwork, heavy bagwork, shaddow sparring, fitness and sparring (for those who feel comfortable to do so). Our sessions are split into Junior and Teen & Adult sessions.